Walking

I don't think any of you know this, but back in August my dad had to have a heart bypass surgery down at the Dayton Heart Center. Everything went fine with the surgery, and my dad has been going to rehab here in town at the Wayne Hospital rehab center. For part of his rehab, he is supposed to walk more. Several times a week, I have been going for walks with my dad and my brother. On last Sunday, we did a 45 minute walk in our neighborhood. We live out in the country so we can walk on the roads without much traffic. My dad took his pedometer with him and it turns out we managed to walk over 2 and a half miles in 45 minutes. So i'm very happy with our results.